🌿 Be Kind to Your Mind: Celebrating World Kindness Day with Relaxation and Self-Compassion
World Kindness Day – 13th November 2025 – is a beautiful reminder that kindness isn’t just something we offer to others; it’s something we owe to ourselves, too.
This year, hypnotherapists across the UK are coming together to spread a simple but powerful message:
👉 Kindness starts with the mind.
In a world that never seems to slow down – where we rush from one task to the next, compare ourselves to others, and often feel “not enough” – it’s easy to forget that our inner voice deserves kindness too.
💛 “Be Kind to Your Mind” – A Free Relaxation Audio
To celebrate World Kindness Day, I’m joining fellow hypnotherapists across the UK to offer a free guided relaxation hypnosis audio designed to help you pause, breathe, and reconnect with calm.
You can download your free “Be Kind to Your Mind” hypnosis audio here:
đź”— https://evolvetalkingtherapies.co.uk/free
This short session is an easy, soothing way to experience the benefits of hypnosis from the comfort of your own home. You don’t need any previous experience – just find a quiet space, get comfortable, and allow yourself a few peaceful minutes to simply be.
Many listeners have already shared how much lighter, calmer and more positive they feel after listening:
“It’s like pressing a reset button for my mind.”
“I didn’t realise how unkind my thoughts were until I listened.”
Even a few mindful moments of self-kindness can make a big difference to how we feel, think, and cope with daily life.
🌸 Why Kindness to Ourselves Matters
As a clinical hypnotherapist, I see every day how self-criticism can quietly erode confidence, energy and wellbeing. We often treat others with compassion, but when it comes to ourselves, that same compassion can disappear.
World Kindness Day is the perfect opportunity to challenge that habit and remember that compassion begins within. Hypnosis helps quieten the inner critic, calm the nervous system, and nurture genuine self-acceptance.
đź“° A Challenge to the Media
As part of the campaign, hypnotherapists nationwide are also inviting journalists and media professionals to experience hypnosis for themselves — either through the free download or a short relaxation session.
There are still many myths around hypnosis, but the truth is, it’s a safe, natural state of focused attention that helps the mind relax enough to think differently. Most people describe it as calming, peaceful, and deeply restorative.
🌿 About the “Be Kind to Your Mind” Campaign
This initiative is part of a wider movement within the hypnotherapy community to promote kindness, self-compassion, and emotional wellbeing. Across social media, hypnotherapists will be sharing gentle mindset tips and self-kindness reminders under the hashtag #BeKindToYourMind.
It’s an invitation to pause, breathe, and remember that the way we speak to ourselves matters just as much as the way we speak to others.
✨ How Hypnosis Helps
Hypnosis is a natural, relaxed state that allows you to focus inwardly, access calm, and make positive changes at a subconscious level. It’s widely used for:
- Stress and anxiety relief
- Improving sleep
- Boosting confidence and motivation
- Breaking unhelpful habits
- Enhancing self-esteem and self-care
When we’re kind to our mind, we create the space for healing, balance, and inner peace.
if you would like further information about being kind to yourself, please get in touch 07712567659
Warmly Sue