Blue Monday and Mental Wellbeing: East Yorkshire Counselling and Hypnotherapy Support
January is often associated with fresh starts and new beginnings, yet for many people across East Yorkshire, it can feel […]
Hypnotherapy
Will hypnotherapy work for me?
A gentle, honest conversation for midlife women wondering if hypnosis could help If you were sitting opposite me in the
December Comfort Eating Explained: Emotional Triggers, Stress, and How to Regain Control
December is a month wrapped in sparkle, pressure, nostalgia, and endless to-do lists. For many women in midlife, this season
The Pressure to Be “Merry”: What to Do When You’re Just Not Feeling It
Early December can feel like climbing a mid-life mountain range—steep, relentless, and somehow getting taller each year. For many women
Yule Be Tired? Where is that Festive Spark?
If you’ve ever found yourself standing in the supermarket staring blankly at a wall of mince pies, wondering why
Finding Your Festive Spark When You Feel Drained
Finding Your Festive Spark When You Feel Drained December 1 – Evolve Talking Therapies The festive season can feel magical…
Midlife, Motherhood & More: Gentle Counselling Support for Women 50+
Evolve Talking Therapies: Now Offering Person-Centred Counselling I am delighted that Evolve Talking Therapies is now able to offer person-centred
13 November-Be Kind to Your Mind: Celebrating World Kindness Day with Relaxation and Self-Compassion
🌿 Be Kind to Your Mind: Celebrating World Kindness Day with Relaxation and Self-Compassion World Kindness Day – 13th November
National Self Care Week: Taking Time to Nurture You-17 to 24 November
November 17–24 is National Self Care Week — a wonderful reminder to pause, breathe, and focus on what truly matters:
From Juggling Work to Caring for Everyone Else — The Cost of Never Switching Off
Feeling Stressed or Anxious Lately? If you’ve been feeling tense, snappy, tearful or simply tired of feeling tired, you’re not