When the Nights Draw In: Grief, Loneliness and the Changing Seasons
Why autumn evenings can feel especially lonely after losing someone you love — and what might help. There’s something rather […]
Counselling
Losing a Pet: Why Pet Grief Deserves Time and Understanding
The loss of a pet can be deeply painful. A pet is rarely “just an animal”. They may be a
The View I took for Granted
I recently found myself looking at a photograph taken from the back of my parents’ house. It overlooks the road
Why Do Bank Holidays Feel So Lonely After Bereavement?
For many people, a Bank Holiday means something to look forward to. A long weekend. Plans with friends. A family
Grief Doesn’t Need Fixing: What It Actually Means to Tend to Grief
When someone is grieving, there can be an enormous amount of pressure to feel better. People may ask whether you’re
Grief Brain: Why Grief Can Affect Your Memory, Concentration and Thinking
Have you found it harder to concentrate since someone died? Are you forgetting things, losing your train of thought or
You Don’t Have to Be in Crisis to Ask for Grief Support
You do not have to wait until grief becomes unbearable before reaching out for support. You may be managing work,
When Nobody Understands Your Grief: Why Feeling Unheard Can Make Grief Harder
Everyone thinks you’re coping. But are you? You get up. You go to work. You answer messages. You see family.
Grief and Decision Fatigue: Why Making Decisions Can Feel So Difficult After Bereavement
After someone dies, you may expect to feel sadness, loneliness or a deep sense of missing them. What you may
When Your Grief Becomes Invisible: Why It Happens and How to Cope
Grief is often most visible in the early days after a loss. People may call, send messages, offer practical help