Blue Monday and Mental Wellbeing: East Yorkshire Counselling and Hypnotherapy Support
January is often associated with fresh starts and new beginnings, yet for many people across East Yorkshire, it can feel […]
Mental Well-being
Why Grief Can Feel So Heavy in January – A gentle reflection of parental loss
January can feel unexpectedly hard when you’re grieving — especially if you’re a woman in midlife who has lost one
Will hypnotherapy work for me?
A gentle, honest conversation for midlife women wondering if hypnosis could help If you were sitting opposite me in the
Grieving a Pet During the Holidays: Why is it so hard at Christmas?
The holiday season can feel especially painful when you are grieving the loss of a beloved pet. While homes glow
Finding Peace When You’re Missing Someone This Christmas: Why Grief Feels Heavier & How to create comfort
Christmas has a way of holding both light and shadow. While the world glows with expectation, celebration and sparkle, many
How to say No! – nicely this Christmas
Christmas can be a lovely time of year, but it can also be full of pressure. Many people feel they
Why Loneliness Feels Sharper During the Holiday Season
When loneliness rises during the festive season, it can feel isolating, overwhelming, and emotionally exhausting. If we were sitting together
🎄 The Mid-Life Woman’s Festive Survival Rhyme — with a little help from Evolve 🎄
Because getting ready for Christmas shouldn’t feel like an extreme sport… Her lists grow longer than Santa’s sleigh run,And she’s
The Pressure to Be “Merry”: What to Do When You’re Just Not Feeling It
Early December can feel like climbing a mid-life mountain range—steep, relentless, and somehow getting taller each year. For many women
When You’re the Strong One: Caring for Yourself While Caring for Everyone Else
3 Dec When You’re the Strong One: Caring for Yourself While Caring for Everyone Else Let’s be honest… if there