🎄 The Mid-Life Woman’s Festive Survival Rhyme — with a little help from Evolve 🎄
Because getting ready for Christmas shouldn’t feel like an extreme sport… Her lists grow longer than Santa’s sleigh run,And she’s […]
Mental Well-being
The Pressure to Be “Merry”: What to Do When You’re Just Not Feeling It
Early December can feel like climbing a mid-life mountain range—steep, relentless, and somehow getting taller each year. For many women
When You’re the Strong One: Caring for Yourself While Caring for Everyone Else
3 Dec When You’re the Strong One: Caring for Yourself While Caring for Everyone Else Let’s be honest… if there
Yule Be Tired? Where is that Festive Spark?
If you’ve ever found yourself standing in the supermarket staring blankly at a wall of mince pies, wondering why
Finding Your Festive Spark When You Feel Drained
Finding Your Festive Spark When You Feel Drained December 1 – Evolve Talking Therapies The festive season can feel magical…
National Self Care Week: Taking Time to Nurture You-17 to 24 November
November 17–24 is National Self Care Week — a wonderful reminder to pause, breathe, and focus on what truly matters:
Finding Calm in November — A Gentle Reminder to Care for Yourself
As the nights draw in and the days feel shorter, November often brings a shift in mood. The clocks have
From Juggling Work to Caring for Everyone Else — The Cost of Never Switching Off
Feeling Stressed or Anxious Lately? If you’ve been feeling tense, snappy, tearful or simply tired of feeling tired, you’re not