Yule Be Tired? Where is that Festive Spark?
If you’ve ever found yourself standing in the supermarket staring blankly at a wall of mince pies, wondering why […]
Mental Well-being
Finding Your Festive Spark When You Feel Drained
Finding Your Festive Spark When You Feel Drained December 1 – Evolve Talking Therapies The festive season can feel magical…
National Self Care Week: Taking Time to Nurture You-17 to 24 November
November 17–24 is National Self Care Week — a wonderful reminder to pause, breathe, and focus on what truly matters:
Finding Calm in November — A Gentle Reminder to Care for Yourself
As the nights draw in and the days feel shorter, November often brings a shift in mood. The clocks have
From Juggling Work to Caring for Everyone Else — The Cost of Never Switching Off
Feeling Stressed or Anxious Lately? If you’ve been feeling tense, snappy, tearful or simply tired of feeling tired, you’re not