December Comfort Eating Explained: Emotional Triggers, Stress, and How to Regain Control
December is a month wrapped in sparkle, pressure, nostalgia, and endless to-do lists. For many women in midlife, this season […]
Therapy
From Juggling Work to Caring for Everyone Else — The Cost of Never Switching Off
Feeling Stressed or Anxious Lately? If you’ve been feeling tense, snappy, tearful or simply tired of feeling tired, you’re not
How Addiction Works: Understanding the Science, the Emotions, and the Road to Recovery
Addiction is a complex condition that affects millions of people worldwide — yet it is still misunderstood. Whether it’s
Can Stopping Smoking Cause Anxiety – and Why?
Quitting smoking is one of the best decisions you can make for your health, but many people are surprised to
INCY WINCY SPIDER … coming in from the cold
When Autumn Arrives and Spiders Come Inside As the leaves turn golden and the air grows cooler, many of us
Virtual Gastric Band
NO DIETS OR CALORIE COUNTING … INTERESTED??? Then read on …. 💭 Fed up with diets, calorie counting, and feeling
How Hypnotherapy Can Support Addiction Recovery
Addiction is something that affects not just the body, but the mind and heart too. Whether it’s smoking, alcohol, gambling,
Disenfranchised Grief: When Your Loss Feels Invisible
Grief can be incredibly lonely—but some forms of grief are even more isolating because they’re not openly acknowledged, validated, or