Blue Monday and Mental Wellbeing: East Yorkshire Counselling and Hypnotherapy Support
January is often associated with fresh starts and new beginnings, yet for many people across East Yorkshire, it can feel […]
Why Grief Can Feel So Heavy in January – A gentle reflection of parental loss
January can feel unexpectedly hard when you’re grieving — especially if you’re a woman in midlife who has lost one
Will hypnotherapy work for me?
A gentle, honest conversation for midlife women wondering if hypnosis could help If you were sitting opposite me in the
Grieving a Pet During the Holidays: Why is it so hard at Christmas?
The holiday season can feel especially painful when you are grieving the loss of a beloved pet. While homes glow
December Comfort Eating Explained: Emotional Triggers, Stress, and How to Regain Control
December is a month wrapped in sparkle, pressure, nostalgia, and endless to-do lists. For many women in midlife, this season
Finding Peace When You’re Missing Someone This Christmas: Why Grief Feels Heavier & How to create comfort
Christmas has a way of holding both light and shadow. While the world glows with expectation, celebration and sparkle, many
How to say No! – nicely this Christmas
Christmas can be a lovely time of year, but it can also be full of pressure. Many people feel they
Navigating Grief, Loss and Changing Roles in December: A Gentle Guide for Mid-Life Women
December has a way of illuminating everything we carry—our joy, our responsibilities, and the tender places touched by grief or
Grief Awareness Week: Shining a Light Growing with Grief
Every year from 2nd–8th December, Grief Awareness Week offers a dedicated space to recognise, honour, and support the many people
Why Loneliness Feels Sharper During the Holiday Season
When loneliness rises during the festive season, it can feel isolating, overwhelming, and emotionally exhausting. If we were sitting together