How Addiction Works: Understanding the Science, the Emotions, and the Road to Recovery
Addiction is a complex condition that affects millions of people worldwide — yet it is still misunderstood. Whether it’s […]
Can Stopping Smoking Cause Anxiety – and Why?
Quitting smoking is one of the best decisions you can make for your health, but many people are surprised to
14th September National Quiet Day
14th September – National Quiet Day: Pressing Pause on Anxiety and Stress In today’s busy world, life often feels like
INCY WINCY SPIDER … coming in from the cold
When Autumn Arrives and Spiders Come Inside As the leaves turn golden and the air grows cooler, many of us
SEPTEMBER – DEMENTIA AWARENESS MONTH
September is Dementia Awareness Month, a time to reflect on the wide-reaching impact dementia has – not only on those
Virtual Gastric Band
NO DIETS OR CALORIE COUNTING … INTERESTED??? Then read on …. 💭 Fed up with diets, calorie counting, and feeling
How Hypnotherapy Can Support Addiction Recovery
Addiction is something that affects not just the body, but the mind and heart too. Whether it’s smoking, alcohol, gambling,
The 5 Stages of Grief – A Gentle Reflection
Grief is such a deeply personal journey, and yet, in so many ways, it connects us all. Over the years—both
Disenfranchised Grief: When Your Loss Feels Invisible
Grief can be incredibly lonely—but some forms of grief are even more isolating because they’re not openly acknowledged, validated, or