Blog - Evolve Talking Therapies

Feeling Stressed or Anxious Lately? If you’ve been feeling tense, snappy, tearful or simply tired of feeling tired, you’re not […]

As Stoptober Ends: Did You Achieve Your Goal to Quit Smoking?

As October draws to a close, many people across the UK reflect on their Stoptober journey. Whether you cut down,

Addiction is a complex condition that affects millions of people worldwide — yet it is still misunderstood. Whether it’s

Quitting smoking is one of the best decisions you can make for your health, but many people are surprised to

14th September – National Quiet Day: Pressing Pause on Anxiety and Stress In today’s busy world, life often feels like

When Autumn Arrives and Spiders Come Inside As the leaves turn golden and the air grows cooler, many of us

September is Dementia Awareness Month, a time to reflect on the wide-reaching impact dementia has – not only on those

NO DIETS OR CALORIE COUNTING … INTERESTED??? Then read on …. 💭 Fed up with diets, calorie counting, and feeling

Addiction is something that affects not just the body, but the mind and heart too. Whether it’s smoking, alcohol, gambling,

Grief is such a deeply personal journey, and yet, in so many ways, it connects us all. Over the years—both