Finding Calm in November — A Gentle Reminder to Care for Yourself
As the nights draw in and the days feel shorter, November often brings a shift in mood. The clocks have […]
From Juggling Work to Caring for Everyone Else — The Cost of Never Switching Off
Feeling Stressed or Anxious Lately? If you’ve been feeling tense, snappy, tearful or simply tired of feeling tired, you’re not
As Stoptober Ends: Did You Achieve Your Goal to Quit Smoking?
As October draws to a close, many people across the UK reflect on their Stoptober journey. Whether you cut down,
How Addiction Works: Understanding the Science, the Emotions, and the Road to Recovery
Addiction is a complex condition that affects millions of people worldwide — yet it is still misunderstood. Whether it’s
Can Stopping Smoking Cause Anxiety – and Why?
Quitting smoking is one of the best decisions you can make for your health, but many people are surprised to
14th September National Quiet Day
14th September – National Quiet Day: Pressing Pause on Anxiety and Stress In today’s busy world, life often feels like
INCY WINCY SPIDER … coming in from the cold
When Autumn Arrives and Spiders Come Inside As the leaves turn golden and the air grows cooler, many of us
SEPTEMBER – DEMENTIA AWARENESS MONTH
September is Dementia Awareness Month, a time to reflect on the wide-reaching impact dementia has – not only on those
Virtual Gastric Band
NO DIETS OR CALORIE COUNTING … INTERESTED??? Then read on …. 💭 Fed up with diets, calorie counting, and feeling
How Hypnotherapy Can Support Addiction Recovery
Addiction is something that affects not just the body, but the mind and heart too. Whether it’s smoking, alcohol, gambling,