Yule Be Tired? Where is that Festive Spark?
If you’ve ever found yourself standing in the supermarket staring blankly at a wall of mince pies, wondering why […]
Counselling
Finding Your Festive Spark When You Feel Drained
Finding Your Festive Spark When You Feel Drained December 1 – Evolve Talking Therapies The festive season can feel magical…
Midlife, Motherhood & More: Gentle Counselling Support for Women 50+
Evolve Talking Therapies: Now Offering Person-Centred Counselling I am delighted that Evolve Talking Therapies is now able to offer person-centred
13 November-Be Kind to Your Mind: Celebrating World Kindness Day with Relaxation and Self-Compassion
🌿 Be Kind to Your Mind: Celebrating World Kindness Day with Relaxation and Self-Compassion World Kindness Day – 13th November
National Self Care Week: Taking Time to Nurture You-17 to 24 November
November 17–24 is National Self Care Week — a wonderful reminder to pause, breathe, and focus on what truly matters:
Finding Calm in November — A Gentle Reminder to Care for Yourself
As the nights draw in and the days feel shorter, November often brings a shift in mood. The clocks have
How Addiction Works: Understanding the Science, the Emotions, and the Road to Recovery
Addiction is a complex condition that affects millions of people worldwide — yet it is still misunderstood. Whether it’s
14th September National Quiet Day
14th September – National Quiet Day: Pressing Pause on Anxiety and Stress In today’s busy world, life often feels like
SEPTEMBER – DEMENTIA AWARENESS MONTH
September is Dementia Awareness Month, a time to reflect on the wide-reaching impact dementia has – not only on those
How Hypnotherapy Can Support Addiction Recovery
Addiction is something that affects not just the body, but the mind and heart too. Whether it’s smoking, alcohol, gambling,