14th September National Quiet Day
14th September – National Quiet Day: Pressing Pause on Anxiety and Stress In today’s busy world, life often feels like […]
Counselling
SEPTEMBER – DEMENTIA AWARENESS MONTH
September is Dementia Awareness Month, a time to reflect on the wide-reaching impact dementia has – not only on those
How Hypnotherapy Can Support Addiction Recovery
Addiction is something that affects not just the body, but the mind and heart too. Whether it’s smoking, alcohol, gambling,
The 5 Stages of Grief – A Gentle Reflection
Grief is such a deeply personal journey, and yet, in so many ways, it connects us all. Over the years—both