Finding Peace When You’re Missing Someone This Christmas: Why Grief Feels Heavier & How to create comfort
Christmas has a way of holding both light and shadow. While the world glows with expectation, celebration and sparkle, many […]
Counselling
How to say No! – nicely this Christmas
Christmas can be a lovely time of year, but it can also be full of pressure. Many people feel they
Why Loneliness Feels Sharper During the Holiday Season
When loneliness rises during the festive season, it can feel isolating, overwhelming, and emotionally exhausting. If we were sitting together
🎄 The Mid-Life Woman’s Festive Survival Rhyme — with a little help from Evolve 🎄
Because getting ready for Christmas shouldn’t feel like an extreme sport… Her lists grow longer than Santa’s sleigh run,And she’s
The Pressure to Be “Merry”: What to Do When You’re Just Not Feeling It
Early December can feel like climbing a mid-life mountain range—steep, relentless, and somehow getting taller each year. For many women
When You’re the Strong One: Caring for Yourself While Caring for Everyone Else
3 Dec When You’re the Strong One: Caring for Yourself While Caring for Everyone Else Let’s be honest… if there
Yule Be Tired? Where is that Festive Spark?
If you’ve ever found yourself standing in the supermarket staring blankly at a wall of mince pies, wondering why
Finding Your Festive Spark When You Feel Drained
Finding Your Festive Spark When You Feel Drained December 1 – Evolve Talking Therapies The festive season can feel magical…
Midlife, Motherhood & More: Gentle Counselling Support for Women 50+
Evolve Talking Therapies: Now Offering Person-Centred Counselling I am delighted that Evolve Talking Therapies is now able to offer person-centred
13 November-Be Kind to Your Mind: Celebrating World Kindness Day with Relaxation and Self-Compassion
🌿 Be Kind to Your Mind: Celebrating World Kindness Day with Relaxation and Self-Compassion World Kindness Day – 13th November