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Christmas can be a lovely time of year, but it can also be full of pressure. Many people feel they […]

Why Loneliness Feels Sharper During the Holiday Season

When loneliness rises during the festive season, it can feel isolating, overwhelming, and emotionally exhausting. If we were sitting together

Because getting ready for Christmas shouldn’t feel like an extreme sport… Her lists grow longer than Santa’s sleigh run,And she’s

Early December can feel like climbing a mid-life mountain range—steep, relentless, and somehow getting taller each year. For many women

3 Dec When You’re the Strong One: Caring for Yourself While Caring for Everyone Else Let’s be honest… if there

If you’ve ever found yourself standing in the supermarket staring blankly at a wall of mince pies, wondering why

Finding Your Festive Spark When You Feel Drained December 1 – Evolve Talking Therapies The festive season can feel magical…

Evolve Talking Therapies: Now Offering Person-Centred Counselling I am delighted that Evolve Talking Therapies is now able to offer person-centred

🌿 Be Kind to Your Mind: Celebrating World Kindness Day with Relaxation and Self-Compassion World Kindness Day – 13th November

November 17–24 is National Self Care Week — a wonderful reminder to pause, breathe, and focus on what truly matters: